Calcium Smoothie

This is also very rich in iron and lecithin.
 
Ingredients:
1/2 cup of fresh curry leaves juice

1 cup of coconut milk (fresh if possible)

2-3 Tsp of cane sugar or other unbleached sugar
A pinch of cardamom if you like 

Method:

Blend curry leaf juice and coconut milk well.

Add sugar, mix well and serve.

Fruit Smoothies / Kheers

These are very filling and can be had even as a meal!

Candidates:

Papaya or Mango or Dates.
If you try other fruits and it tastes good, please let me know :)

Ingredients:
1 cup of fresh pulp of fruit

1 cup of coconut milk (fresh if possible)

2 Tsp of cane sugar or other unbleached sugar 
A pinch of cardamom if you like

Method:

Add all ingredients except sugar and blend them well.

Add sugar, mix well and serve.