Ingredients (per person)
2 Bananans sliced
2 dates chopped and de-seeded
A handful of edible greens (of one kind or many) chopped fine.
Two table spoons of shredded coconut (optional)
Half a glass of water
A Powerful blender and a juicer jar
Method
Add bananas to the juicer jar first.
Dates next. Then greens. And coconut if you like. At last, half the water.
Blend in pulse mode for 90 seconds. Add remaining water and blend at high speed for another minute or so until it becomes fine and smooth. Serve with a spoon.
Adjust proportion of ingredients to suit your taste.
Note: Avoid drinking smoothie with the same type of green every day.
2 Bananans sliced
2 dates chopped and de-seeded
A handful of edible greens (of one kind or many) chopped fine.
Two table spoons of shredded coconut (optional)
Half a glass of water
A Powerful blender and a juicer jar
Method
Add bananas to the juicer jar first.
Dates next. Then greens. And coconut if you like. At last, half the water.
Blend in pulse mode for 90 seconds. Add remaining water and blend at high speed for another minute or so until it becomes fine and smooth. Serve with a spoon.
Adjust proportion of ingredients to suit your taste.
Note: Avoid drinking smoothie with the same type of green every day.
