Healthy Behl with green gram sprouts, (grated) raw mangoes,
carrots, cucumber, red bell pepper and (finely chopped) coriander leaves, mint leaves,
tomatoes, onions, spring onions, green chili ,rock salt and jeera
powder. 50% vegetables by weight and remaining can be puffed rice.
Ingredients to be mixed just before serving.
Healthy Sandwich. The same combo
above can be sauteed lightly and used as a filling in whole wheat
sandwiches. Can skip a few ingredients but sprouts can stay. Best served grikked
Date Nut Laddoo. De-seed, warm and
knead the dates. Toast, cool and blend the nuts coarsely. Mix both,
knead well and make the balls. Better to avoid peanuts. Also good to use
just two types of nuts like almond+cashew.
Peanut Laddoo Toast, cool and remove skin from 1 cup of peanut.
Add three fourth cups of grated jaggery and a dash of flax seed powder
and quarter tsp of cardamom powder. Blend to smoothness and make into balls. No need
to add ghee.
Sesame Laddoo
Toast and cool 1 cup of sesame seeds.
Add three fourth cups of grated jaggery and a dash of flax seed powder
and quarter tsp of cardamom powder. Blend to smoothness and make into balls. No need
to add ghee.
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