Wednesday 20 July 2016

Healthy Snacks

Healthy Behl with green gram sprouts, (grated) raw mangoes, carrots, cucumber, red bell pepper and  (finely chopped) coriander leaves, mint leaves, tomatoes, onions, spring onions, green chili ,rock salt and jeera powder. 50% vegetables by weight and remaining can be puffed rice. Ingredients to be mixed just before serving.

Healthy Sandwich. The same combo above can be sauteed lightly and used as a filling in whole wheat sandwiches. Can skip a few ingredients but sprouts can stay. Best served grikked

Date Nut Laddoo. De-seed, warm and knead the dates. Toast, cool and blend the nuts coarsely. Mix both, knead well and make the balls. Better to avoid peanuts. Also good to use just two types of nuts like almond+cashew.

Peanut Laddoo Toast, cool and remove skin from 1 cup of peanut. Add three fourth cups of grated jaggery and  a dash of flax seed powder and quarter tsp of cardamom powder. Blend to smoothness and make into balls. No need to add ghee.

Sesame Laddoo   Toast and cool 1 cup of sesame seeds. Add three fourth cups of grated jaggery and  a dash of flax seed powder and quarter tsp of cardamom powder. Blend to smoothness and make into balls. No need to add ghee.

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