Red Beaten Rice/Aval/Poha - with Veggies
Take 1 small cup of unpolished red beaten rice per person and run it very quickly through the blender to just break it into medium sized granules. To this, add a cup of grated coconut and finely chopped tomatoes. Sprinkle just enough water or coconut water to soak and mix well. Let it sit for 15 minutes.
Candidate vegetables for adding into the mix:
Add rock salt and roasted cummin-pepper powder to taste.
Set aside for another 10 minutes so the taste blends well and serve.
Red Beatern Rice/Aval/Poha - Sweet
Take about 1 small cup of unpolished red beaten rice per person To this, add a cup of grated coconut, one Table spoon of brown sugar and a pinch of elaichi powder. Sprinkle just enough water or coconut water to soak. Mix well. Set aside for 20 minutes so the taste blends well and serve.
Take 1 small cup of unpolished red beaten rice per person and run it very quickly through the blender to just break it into medium sized granules. To this, add a cup of grated coconut and finely chopped tomatoes. Sprinkle just enough water or coconut water to soak and mix well. Let it sit for 15 minutes.
Candidate vegetables for adding into the mix:
- Grated Beets
- Grated Carrots
- Sprouts
- Grated radish
- Grated Cucumber
- Anything else you like!
Add rock salt and roasted cummin-pepper powder to taste.
Set aside for another 10 minutes so the taste blends well and serve.
Red Beatern Rice/Aval/Poha - Sweet
Take about 1 small cup of unpolished red beaten rice per person To this, add a cup of grated coconut, one Table spoon of brown sugar and a pinch of elaichi powder. Sprinkle just enough water or coconut water to soak. Mix well. Set aside for 20 minutes so the taste blends well and serve.
The same recipe can be adapted to samai aval or any of the millet avals. I found millet avals at Verdure Organics in Velachery in Chennai. So people can get it from there.
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