Thank you Archana for sharing some raw food salad recipes from practical session by Arun Sharma
Quantities mentioned are for One person
Add ginger juice if you like it hot.
Grated Gooseberry can be added instead of salt.
1. Capsicum-Cauliflower Salad
Capsicum 100gms
Cauliflower 200gms
Tomato 100gms
Grated coconut 50gms
Chopped corriander leaves 50gms
2. Carrot-Cabbage wtih Sprouts Salad
Carrot 1 portion chopped
Cabbage 2 portions, nicely chopped
Sprouts 1 handful
Grated coconut 2 handfuls
Corriander leaves chopped, 1 handful
Quantities mentioned are for One person
Add ginger juice if you like it hot.
Grated Gooseberry can be added instead of salt.
1. Capsicum-Cauliflower Salad
Capsicum 100gms
Cauliflower 200gms
Tomato 100gms
Grated coconut 50gms
Chopped corriander leaves 50gms
2. Carrot-Cabbage wtih Sprouts Salad
Carrot 1 portion chopped
Cabbage 2 portions, nicely chopped
Sprouts 1 handful
Grated coconut 2 handfuls
Corriander leaves chopped, 1 handful
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